A tasty snack of almonds can help you get the most of your workout and post workout hunger. Almonds are packed with a lot of fibres, calcium and vitamin B. The anti oxidants in almonds help in controlling blood sugar after meal and protect against diabetes. Almonds are filled with mono unsaturated fats that reduce the risk of heart disease. Almonds have number of health benefits; we are discussing few of them.
Almonds are very high in vitamins B2, which helps your body in turning food into energy. If you are dealing with low energy levels or feel low after your workout, then eating almonds regularly can help.
Restrain Your Hunger
You will experience reduced hunger and reduced desire to eat at rest of the meals after eating handful of dry roasted and highly salted almonds every day after workout.
Support a Healthy Heart
Eating four servings of almonds a week can help you to get all essential nutrients that support the cardiovascular system. Almonds are rich in vitamin E, omega-3 fatty acids and unsaturated fats that help to reduce the infection and boost immune system.
High blood pressure is directly related with diet. The diets that are high in sodium and deficient in calcium and potassium are the main cause of high blood pressure. Almonds are high in potassium and low in sodium and having almonds after exercise can regulate blood pressure.
Skin Care
The benefits of almonds to skin health are well known. That is why the almond oil massages are often recommended for newborn babies. Almond milk is added to some of the soaps because almonds are good to improve the complexion of skin.
Almonds help in reducing the incidence of birth defects in new born babies because almonds contain folic acid. That is why doctors regularly prescribe folic acid supplements to pregnant women to ensure proper development of the tube and almonds have the enough folic acid that can keep mothers and babies healthy.
Almonds are the natural way to fulfil body requirements and can keep it free from diseases. So add almonds to your daily diet, especially after workout. You can plan both your diet and workout at home. You need to buy fitness equipment online and set a home gym of your comfort.