Whether you have lost weight or you are naturally skinny, you will come to a point when you want to put on some weight. Today, most people are very keen to lose weight. But there are people who are suffering from the problem of underweight. They also have wished to gain weight like normal people. In comparison to weight lose; weight gain is quite natural and easy. You just need to make few changes to your diet and lifestyle; you will definitely get impressive results.
You can now put on some weight easily with the help of some simple tips. There are some side effect free and natural ways to gain weight in a healthy way. So if you are really looking to build up, follow these diet tips.
Eat 5 to 6 Meals a Day
Successively to gain weight, you need to start eating 5 to 6 meals a day. However, it is necessary to divide these meals into parts, as eating a lot at once may result in indigestion and your body may not be able to absorb all the nutrients. Also be sure to include healthy foods in your diet for a healthy weight gain.
You can now put on some weight easily with the help of some simple tips. There are some side effect free and natural ways to gain weight in a healthy way. So if you are really looking to build up, follow these diet tips.
Eat 5 to 6 Meals a Day
Successively to gain weight, you need to start eating 5 to 6 meals a day. However, it is necessary to divide these meals into parts, as eating a lot at once may result in indigestion and your body may not be able to absorb all the nutrients. Also be sure to include healthy foods in your diet for a healthy weight gain.
Eat More Proteins
The lack of proteins in your diet is also the main cause of weight loss even if you are consuming enough calories. You need to consider boiled soya beans, peanuts, peanut butter, chicken, fish and egg into your diet.
The lack of proteins in your diet is also the main cause of weight loss even if you are consuming enough calories. You need to consider boiled soya beans, peanuts, peanut butter, chicken, fish and egg into your diet.
Include Banana and Milk
Bananas are full of calories with high amount of carbohydrates and potassium. Potassium and carbohydrates give you instant energy. So if you want to gain weight, eat a banana daily in the morning with a glass of warm milk. Moreover you can have it after your meal.
Bananas are full of calories with high amount of carbohydrates and potassium. Potassium and carbohydrates give you instant energy. So if you want to gain weight, eat a banana daily in the morning with a glass of warm milk. Moreover you can have it after your meal.
Include Drinks, Vegetables and Fruits
Drinks - Avoid diet sodas and try to include protein shakes, juices and milk.
Breads – Try more energetic and packed breads like whole wheat and oat bran. These are more nutritious than white bread.
Vegetables – Stay away from water vegetables like broccoli, cauliflower, green beans, cucumbers and try to include peas, corn, carrots and potatoes.
Fruit – Try to choose heavy fruits like bananas, apples, pineapple, and dried fruit over watery fruit like oranges, peaches, plums and watermelon.
Drinks - Avoid diet sodas and try to include protein shakes, juices and milk.
Breads – Try more energetic and packed breads like whole wheat and oat bran. These are more nutritious than white bread.
Vegetables – Stay away from water vegetables like broccoli, cauliflower, green beans, cucumbers and try to include peas, corn, carrots and potatoes.
Fruit – Try to choose heavy fruits like bananas, apples, pineapple, and dried fruit over watery fruit like oranges, peaches, plums and watermelon.
Peanut Butter
If you are trying to gain weight, feel free to add peanut butter in your diet. Peanut butter is a high calorie and nutritious food which you can enjoy by spreading it on toast and bread. Include this daily in your breakfast and see your weight increases within a short period of time.
If you are trying to gain weight, feel free to add peanut butter in your diet. Peanut butter is a high calorie and nutritious food which you can enjoy by spreading it on toast and bread. Include this daily in your breakfast and see your weight increases within a short period of time.
Except these useful tips, there are number of other ways to gain weight by simply changing your diet. It is also very easy to get these tips online from websites like Damroobox. Damroobox offers daily blog on news, fitness and health tips. Along with information, you can also buy sports equipment online on Damroobox.