Dates are one of the best sweet and resourceful foods that can normalize the digestive process. It boosts the energy levels within half an hour of consuming it. An American Cancer Society recommends an intake of 20-35 grams of dietary fiber through dates. Dates are commonly known to be quite effective against the problem of night blindness.
The dates are popularly known as “Khajoor” and are one of the most nourishing fruits with great importance. Its use is universal now and is included in the categories of dry and fresh fruits. Dates are eaten as a regular dry fruit because it is a very rich source of vitamins and minerals. It has fleshy surrounding and a single seed containing 60 to 70 per cent of sugar. The dates are packed with a mass of nutrients that provide several benefits for the skin and hair. One more interesting fact about dates is they have no side effects and can be easily included in your diet. Dates sometimes called a miracle fruit that does us tons of good.
If we talk about the value of dates in foods, then it is high in nutritional value and provides natural sugar in form of glucose and fructose. The date palms yield a sweet juice which is of high food value. The seeds of the fruit are roasted and ground into powder which is used to make a beverage called date coffee.
Nutritional Content of Dates
The following nutritional data shows some of the nutrients which are found in dates, and it is based on a 100g serving.
Dates are not exactly a nutritional powerhouse when compared to other foods like kiwi or sesame seeds, but the fruit does still offer many health benefits along with great taste. Here are some of the health benefits.
Except all these benefits, dates can be taken as energy booster. The natural sugar of dates boosts the body’s energy and avoids your need to have unhealthy snack or high calorie meal. Dates are valuable as medicine and are easily digested.
For more ideas and tips on health, visit Damroobox. A largest online marketplace selling sports goods online at reasonable prices. Along with sports products and fitness equipments, Damroobox also shares valuable tips on health and fitness, also tips on, how you can improve your game.
The dates are popularly known as “Khajoor” and are one of the most nourishing fruits with great importance. Its use is universal now and is included in the categories of dry and fresh fruits. Dates are eaten as a regular dry fruit because it is a very rich source of vitamins and minerals. It has fleshy surrounding and a single seed containing 60 to 70 per cent of sugar. The dates are packed with a mass of nutrients that provide several benefits for the skin and hair. One more interesting fact about dates is they have no side effects and can be easily included in your diet. Dates sometimes called a miracle fruit that does us tons of good.
If we talk about the value of dates in foods, then it is high in nutritional value and provides natural sugar in form of glucose and fructose. The date palms yield a sweet juice which is of high food value. The seeds of the fruit are roasted and ground into powder which is used to make a beverage called date coffee.
Nutritional Content of Dates
The following nutritional data shows some of the nutrients which are found in dates, and it is based on a 100g serving.
- Fibre – 6.7 grams. 27% RDA.
- Manganese – 0.3 milligrams
- Magnesium – 54 milligrams. 14% RDA.
- Copper – 0.4 milligrams. 18% RDA.
- Potassium – 696 milligrams. 20% RDA.
Dates are not exactly a nutritional powerhouse when compared to other foods like kiwi or sesame seeds, but the fruit does still offer many health benefits along with great taste. Here are some of the health benefits.
- Reducing blood pressure
- Weight loss
- Pregnancy deliveries
- Relieving constipation
- Promoting heart health, reducing heart disease risk
- Promoting respiratory and digestive health
Except all these benefits, dates can be taken as energy booster. The natural sugar of dates boosts the body’s energy and avoids your need to have unhealthy snack or high calorie meal. Dates are valuable as medicine and are easily digested.
For more ideas and tips on health, visit Damroobox. A largest online marketplace selling sports goods online at reasonable prices. Along with sports products and fitness equipments, Damroobox also shares valuable tips on health and fitness, also tips on, how you can improve your game.