Badminton is one of the most widely played sports in the world. It is a very fast game which involves a lot of twisting, running, jumping, reaching for shots and sudden stopping. So due to fast actions and swiftness, injury may happen.
According to the existing studies, badminton is considered as one of the safest sports to play with relatively low risk of occurring injuries as compared to other games. The injury duration is relatively long, but only a few working days are lost and fortunately, most of the badminton injuries are preventable by practicing and good habits. Your whole body is actually at risk while playing badminton, but the most common badminton injuries occurred in shoulder, knee and wrist followed by the ankle.
The more passionate you are during your game, maximum the chance that you will get these injuries. So if you are a professional badminton player, you should take some type of precautions to prevent these injuries.
Warm Up and Stretching
A thirty minute warm up is compulsory before you start playing badminton because it will help you to enhance your performance when you play. One more reason to warm your body up is you will feel more flexible during your badminton session as your muscles are loosened because of stretching and warm up. This is the reason that professional players spend about 30 minutes in warm up because they know the risk.
Correct Technique
It is also important that you are playing with the right technique all times. Playing with wrong techniques will not only make you perform poorly but you might get injured. For example, a non racket arm plays an important role as it helps you to maintain body balance. So it is important that you use your non racket arm to balance the weight of your racket arm. If you perform a badminton jump smash without using non racket arm, there is a high chance to get your muscles injured.
Right Badminton Shoes
Badminton shoes are specially made to absorb shocks and impacts. The way, the game is played is harmful to the knee cap. So you must buy shoes that are good shock absorbers to prevent knee cap injury and shin bone. The right way to get right shoes is go for online and buy badminton shoes online.
Use of Correct Racket
Take advice from racket dealers or any professional before purchasing a badminton racket because using a wrong racket is the main cause of injuries. For example, racket with heavy head may cause shoulder injuries to beginners. Power rackets are difficult to control as it requires good badminton stroke techniques.
Game Play
All the rules should be followed during the game to ensure the fairness and safety. Players should practice communication with the opponent in order to avoid collision and racket strikes. At no time should the shuttle cock be played directly at an opponent because this may lead to eye injuries. Also the number of players should be limited to prevent overcrowding.
From the above studies it is clear that avoiding badminton injuries is not too difficult. We can easily ignore these injuries by following badminton rules properly and by playing with right equipment. There are number of badminton online shops in India that make it easy for you to buy badminton equipment online.
According to the existing studies, badminton is considered as one of the safest sports to play with relatively low risk of occurring injuries as compared to other games. The injury duration is relatively long, but only a few working days are lost and fortunately, most of the badminton injuries are preventable by practicing and good habits. Your whole body is actually at risk while playing badminton, but the most common badminton injuries occurred in shoulder, knee and wrist followed by the ankle.
The more passionate you are during your game, maximum the chance that you will get these injuries. So if you are a professional badminton player, you should take some type of precautions to prevent these injuries.
Warm Up and Stretching
A thirty minute warm up is compulsory before you start playing badminton because it will help you to enhance your performance when you play. One more reason to warm your body up is you will feel more flexible during your badminton session as your muscles are loosened because of stretching and warm up. This is the reason that professional players spend about 30 minutes in warm up because they know the risk.
Correct Technique
It is also important that you are playing with the right technique all times. Playing with wrong techniques will not only make you perform poorly but you might get injured. For example, a non racket arm plays an important role as it helps you to maintain body balance. So it is important that you use your non racket arm to balance the weight of your racket arm. If you perform a badminton jump smash without using non racket arm, there is a high chance to get your muscles injured.
Right Badminton Shoes
Badminton shoes are specially made to absorb shocks and impacts. The way, the game is played is harmful to the knee cap. So you must buy shoes that are good shock absorbers to prevent knee cap injury and shin bone. The right way to get right shoes is go for online and buy badminton shoes online.
Use of Correct Racket
Take advice from racket dealers or any professional before purchasing a badminton racket because using a wrong racket is the main cause of injuries. For example, racket with heavy head may cause shoulder injuries to beginners. Power rackets are difficult to control as it requires good badminton stroke techniques.
Game Play
All the rules should be followed during the game to ensure the fairness and safety. Players should practice communication with the opponent in order to avoid collision and racket strikes. At no time should the shuttle cock be played directly at an opponent because this may lead to eye injuries. Also the number of players should be limited to prevent overcrowding.
From the above studies it is clear that avoiding badminton injuries is not too difficult. We can easily ignore these injuries by following badminton rules properly and by playing with right equipment. There are number of badminton online shops in India that make it easy for you to buy badminton equipment online.