There are mainly two ways to manage your weight, either by eating healthy or by exercising. But there are still some natural recipes that help to lose weight. Before proceeding, one should have a brief understanding of the causes of weight gain. People with diabetes take insulin to manage and control the level of sugar in their blood. Eating fatty food on regular basis is one of the leading causes of weight gain. But this can be reduced by regular exercise and proper diet as it helps to convert the fat into usable energy. Let us discuss some natural recipes to control weight:
1. Green Tea & Ginger:
Green tea is considered as main assist of weight loss. The components in green tea help to manage weight – caffeine, theanine and catechins. Caffeine works as a booster to your system. Catechins, which is better in green tea rather than black tea, is considered as an antioxidant flavonoid and it also helps to absorb the fats. In addition, ginger helps to improve digestion and adds a little flavor also.
1. Green Tea & Ginger:
Green tea is considered as main assist of weight loss. The components in green tea help to manage weight – caffeine, theanine and catechins. Caffeine works as a booster to your system. Catechins, which is better in green tea rather than black tea, is considered as an antioxidant flavonoid and it also helps to absorb the fats. In addition, ginger helps to improve digestion and adds a little flavor also.
2. Rose Petal Water:
Rose petal water act as a very gentle diuretic and is served as a refreshing drink also. Diuretics encourage kidneys to put more salt in the urine and the extra salt draws extra water from the blood and decreases extra amount of water in circulatory system. This action keeps your system hydrated & clean and ultimately it helps to reduce weight.
Rose petal water act as a very gentle diuretic and is served as a refreshing drink also. Diuretics encourage kidneys to put more salt in the urine and the extra salt draws extra water from the blood and decreases extra amount of water in circulatory system. This action keeps your system hydrated & clean and ultimately it helps to reduce weight.
3. Coconut Oil:
Coconut oil was considered as a saturated fat in the 1970’s and 1980’s. Coconut oil contains unique fats called medium chain triglycerides that help in utilizing more energy. Coconut oil is not considered as weight reducer but yes it can be taken as a replacement fat and to raise the energy level also.
Coconut oil was considered as a saturated fat in the 1970’s and 1980’s. Coconut oil contains unique fats called medium chain triglycerides that help in utilizing more energy. Coconut oil is not considered as weight reducer but yes it can be taken as a replacement fat and to raise the energy level also.
4. Dandelion & Peppermint Tea:
Liver is an incredible organ of our body as it plays an important role in many of the metabolic processes which affect the weight also. Liver is full of those cells that break down fats and revolve them into usable energy and absorb fats. Peppermint and Dandelion tea helps in the absorption of nutrients and digestion giving you a strong and powerful liver.
Liver is an incredible organ of our body as it plays an important role in many of the metabolic processes which affect the weight also. Liver is full of those cells that break down fats and revolve them into usable energy and absorb fats. Peppermint and Dandelion tea helps in the absorption of nutrients and digestion giving you a strong and powerful liver.
5. Plain Yogurt and Honey:
Yogurt is produced by bacterial fermentation of milk and yogurt is the bacteria used to make it. Yogurt helps in breaking down substances like fat and make digestive system smooth. Add little bit of honey for sweetness and satisfy any craving that you might have.
Yogurt is produced by bacterial fermentation of milk and yogurt is the bacteria used to make it. Yogurt helps in breaking down substances like fat and make digestive system smooth. Add little bit of honey for sweetness and satisfy any craving that you might have.
6. Black Pepper and Lemon Juice:
Black pepper and lemon juice drink helps in reducing weight. Black pepper contains a chemical compound called piperine which gives the drink a good flavor. It is found in the studies that piperine can control the generation of fatty cells and lemon juice helps indigestion.
Black pepper and lemon juice drink helps in reducing weight. Black pepper contains a chemical compound called piperine which gives the drink a good flavor. It is found in the studies that piperine can control the generation of fatty cells and lemon juice helps indigestion.