Summer is time to go outside, workout and enjoy because everything is more fun outside, whether you choose to swim, cycle, run or simply a healthy workout.
But the summer heat can be a bit of a problem if you don’t be careful and take proper care of yourself, particularly when it’s too hot as well as humid.
Following are the things one must take care, while planning for a work out:
But the summer heat can be a bit of a problem if you don’t be careful and take proper care of yourself, particularly when it’s too hot as well as humid.
Following are the things one must take care, while planning for a work out:
- Most important one must listen to your body and should stop immediately if you're feeling dizzy.
- Choose the correct time of the day for your workout. It is always better to work out in morning, because this is the time when a person feels fresh and can avoid the day time heat and humidity. Avoid exercising from 10am to 3pm because it is the hottest part of day.
- Wear light-colour and comfortable clothes. The lighter colour will help reflect heat, and cotton material will help the evaporation of sweat.
- Sunscreen is a must. It is important to protect your skin because you can get burns and suffer sun damage on your skin even when it is cloudy outside. So one must apply sunscreen with minimum SPF30 or even more which is better.
- Always stay hydrated. Before going out for your workout always drink a glass of water and do carry a bottle of water and remember to keep sipping water while you workout even if you are not thirsty.
- Stock up for electrolyte and salt intake while you work out or run. You can keep small packets of ORS or other similar capsules to beat the heat.
- Choose shaded trails or pathways. It is important that you choose a shaded place for your workout or running routine. Because it will keep you out of the sun.
- Check the weather forecast for the day before you go for your workout routine and if it is too hot and humid, you might want to take your workout indoors, to avoid the heat stroke and other problems.
It is very important to check for these conditions before you go out for workout in summers. You also need some fitness equipment before you start your workout like sipper, sunscreen and capsules to overcome heat. The easy and best way to buy these equipments is online shopping as we have number of sports shop online in India to buy sports and fitness goods.