Meditation is a kind of practice to train the mind and create a form of consciousness. It can also be described as a seed. When you plant a seed with love the more it blossoms. With the excited speed and demands of modern life, many people feel stressed and over worked. They do not have enough time to get everything done in a day. In order to get everything done, they feel frustration, tiredness and stress that affect their health. Meditation includes techniques designed to encourage relaxation, life force, internal energy and develop kindness, love, forgiveness and patience.
The word meditation itself means “mind without agitation”. And regular practice is essential to experience the benefits of meditation. Ten to fifteen minutes session of meditation is enough to overcome your stress and also helps to convert our mind from negative to positive thoughts.
The word meditation itself means “mind without agitation”. And regular practice is essential to experience the benefits of meditation. Ten to fifteen minutes session of meditation is enough to overcome your stress and also helps to convert our mind from negative to positive thoughts.
According to Buddhist tradition, meditation helps to overcome negative minds and humanizing constructive thoughts and should be done at your convenience. Before doing this, select the time when you are not likely to be disturbed and are free to relax and enjoy. According to the tradition, the time of sunrise and sunset is ideal for practice.
The best way to do meditation is, first make sure you are comfortable. After that, sit straight with your back up right; keep your neck and shoulders relaxed and eyes closed. Morning time when you haven’t had any meal is considered as the best time for meditation because after getting food you might lightly sleep off while meditating. But it does not mean that you have to keep yourself hungry. Take your meal and you can meditate two hours after having food. Deep breathing in and out is also a good idea before meditating. This helps to stable the beat of your breath and leads the mind into a peaceful state.
The best way to do meditation is, first make sure you are comfortable. After that, sit straight with your back up right; keep your neck and shoulders relaxed and eyes closed. Morning time when you haven’t had any meal is considered as the best time for meditation because after getting food you might lightly sleep off while meditating. But it does not mean that you have to keep yourself hungry. Take your meal and you can meditate two hours after having food. Deep breathing in and out is also a good idea before meditating. This helps to stable the beat of your breath and leads the mind into a peaceful state.