Yoga walking is a way of enlightenment and it is an ancient yoga technique from India .Yoga Walking has the ability of producing an in general wellness in your body. It refreshes your body on a cellular level and works together with the heart, brain, muscle, visual focus and mood.
Practice yoga walking for minimum 30 minutes every day. When you start walking, move fast and at the end graduate to slow walking and try to follow the steps given below while walking every day.
Practice yoga walking for minimum 30 minutes every day. When you start walking, move fast and at the end graduate to slow walking and try to follow the steps given below while walking every day.
- Let out all your anger and don’t let it stay in your mind for long.
- Free yourself.
- Think about what is making you feel sad, feel your sadness and let out all to relax your mind.
- Think of a healing colour and let it drip through your body. Think the name of your favourite colour.
- Rotate your shoulders and your neck to remove any tension and relax your mind and body. Find the optimal way of moving your shoulders to achieve the best results.
- Rotate your spine while walking, turn your spine to the right, and then to the left and repeat it several times. Do this gently, without stressing too much.
- Concentrate as you walk and stay connected to the ground. Feel the earth below your feet.
- Visualize a beautiful sun in the sky and fit out yourself with the beautiful golden ray of sunshine. Fill yourself with light.
- Stop all thoughts. For few minutes while walking, move all the stress out of your mind, until it becomes calm. Rest a while and let all thoughts come and go as they please.
- Walk freely. Go any way you feel like going and enjoy it. Watch how your mind slowly becomes positive. You are feeling happy and positive now.
- After every session of your yoga walking you will realize that you have done something good for your body and mind and now you are feeling happier.
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