Music is the most important factor that we look for when we workout either in a gym or at home. I cannot imagine a workout or yoga without music. Music helps to stimulate our three most powerful senses - sound, touch and sight. It is great fun and it is also good for our mind and body. Since we are talking about music, let us talk about dance. Dancing is the best way to get much needed physical activities in our lives. It is proven that an inactive lifestyle can have a very negative impact on our health. So dancing is a different fitness routine includes a lot of entertainment, fun and effective as well.
In order to stay healthy, everyone should have a half an hour of daily dance workout if you are not doing any other form of physical workouts. Dancing tests our balance as well as improves the health of our lungs and heart. Many of you might not know that our body uses more muscles while dancing as compared to when we exercise. The most important benefit of doing a dance workout is you do not need to remember your exercising patterns. You just dance freely on your favorite tunes.
It is well known that dance has always been a part of our rituals, culture and celebrations. Most of the dancing is about hobby and self expression, although it can also be taken as an activity. Dancing has lots of health benefits, few of them are:
· Improve the health of your heart and lungs.
· Amplify your muscular strength, stamina and motor fitness.
· Helps to improve aerobic fitness.
· Helps in managing your weight.
· Increase physical confidence.
· Improve mental performance.
· Reduce the risk of osteoporosis.
· Make your body more flexible.
· Improve self confidence and self esteem.
In order to stay healthy, everyone should have a half an hour of daily dance workout if you are not doing any other form of physical workouts. Dancing tests our balance as well as improves the health of our lungs and heart. Many of you might not know that our body uses more muscles while dancing as compared to when we exercise. The most important benefit of doing a dance workout is you do not need to remember your exercising patterns. You just dance freely on your favorite tunes.
It is well known that dance has always been a part of our rituals, culture and celebrations. Most of the dancing is about hobby and self expression, although it can also be taken as an activity. Dancing has lots of health benefits, few of them are:
· Improve the health of your heart and lungs.
· Amplify your muscular strength, stamina and motor fitness.
· Helps to improve aerobic fitness.
· Helps in managing your weight.
· Increase physical confidence.
· Improve mental performance.
· Reduce the risk of osteoporosis.
· Make your body more flexible.
· Improve self confidence and self esteem.
According to a retired dance instructor, dancing is a great activity for people age 50 and older. Some of the dance forms like ballroom dancing, line dancing and social dancing are very popular among this age group. It is beneficial because you can vary your level of physical energy very easily. You can put more energy into dance by adding little steps and things like turns and dips.
It is proved that you can burn at least 99 calories in just a half hour dance session. Salsa dance form is ranked as a high intensity cardiovascular activity which can burn up to 450 calories per hour.
Dancing makes you smarter as well keeping your mind and body active. So dancing is the best way of getting a physical workout which everyone can do easily and is the best form of physical activity to keep the brain active.
Not only dance, but one more activity that keeps you fit and healthy is playing sports. Sports are playing an important role in maintaining physical health. Due to the advancement in technology, people now buy sports equipment online and practice at home or on field. The activities like dancing and playing games gives you joy, is fun and healthy.
It is proved that you can burn at least 99 calories in just a half hour dance session. Salsa dance form is ranked as a high intensity cardiovascular activity which can burn up to 450 calories per hour.
Dancing makes you smarter as well keeping your mind and body active. So dancing is the best way of getting a physical workout which everyone can do easily and is the best form of physical activity to keep the brain active.
Not only dance, but one more activity that keeps you fit and healthy is playing sports. Sports are playing an important role in maintaining physical health. Due to the advancement in technology, people now buy sports equipment online and practice at home or on field. The activities like dancing and playing games gives you joy, is fun and healthy.