When you think of hiking, you perhaps imagine a bunch of travelers with oversized backpacks hiking through grand mountains for weeks upon weeks at a time. If you are not in good physical condition, you should take some time to set up a regular exercise program. You can find a way to give right challenge to your body. There are number of people who want to go for hiking but get discouraged because they did not get into hiking condition before hand.
A walk in the park is one thing but a wilderness hike is a separate thing. So if you are overweight and ready to start running then hiking is a best way to move your legs, feet and body. Go too far, choose a tough route, set off without suitable gear or the right preparation and an outdoor adventure can really be a dangerous process.
Hiking can definitely be epic but at the same time it can also be a fun outing. The best thing about hiking is you can pick your speed for the perfect amount of challenge that suits you. But as a beginner you need some tips and tricks in order to have a better time on hiking.
Safety is the very first and important aspect because ultra light is not always right for skin, so sunscreen is a must. Also make sure you have the right gear you will need for the weather you will come across. Second most important thing is water. Carry enough water for the day and drink often to stay hydrated. It will help you to get lighter as the day wears on. Along with water, small snacks will also keep your energy level up. Try to keep a small amount of surplus food also. Moreover try to travel as light as possible. Food and water should be the only heavy items in your backpack.
In this way, you will have a safe adventure trip. Adventure sports and hiking is mainly popular in countries like Canada, UK and United States. But it is attracting Indian people too. The demand of adventure sports in India is increasing day by day. Even the online shopping websites have started selling adventure equipment online on their portals.
A walk in the park is one thing but a wilderness hike is a separate thing. So if you are overweight and ready to start running then hiking is a best way to move your legs, feet and body. Go too far, choose a tough route, set off without suitable gear or the right preparation and an outdoor adventure can really be a dangerous process.
Hiking can definitely be epic but at the same time it can also be a fun outing. The best thing about hiking is you can pick your speed for the perfect amount of challenge that suits you. But as a beginner you need some tips and tricks in order to have a better time on hiking.
Safety is the very first and important aspect because ultra light is not always right for skin, so sunscreen is a must. Also make sure you have the right gear you will need for the weather you will come across. Second most important thing is water. Carry enough water for the day and drink often to stay hydrated. It will help you to get lighter as the day wears on. Along with water, small snacks will also keep your energy level up. Try to keep a small amount of surplus food also. Moreover try to travel as light as possible. Food and water should be the only heavy items in your backpack.
- Wear well fitting and proper hiking boots.
- You can use hiking sticks to take stress off your legs.
- Bring a lightweight flashlight
- Bring a map, compass, whistle or a signal mirror, first aid box and water purification tablets.
- Bring a pocket knife
In this way, you will have a safe adventure trip. Adventure sports and hiking is mainly popular in countries like Canada, UK and United States. But it is attracting Indian people too. The demand of adventure sports in India is increasing day by day. Even the online shopping websites have started selling adventure equipment online on their portals.