Working out in a gym can be a time consuming process. If that does not sound interesting or you are not comfortable with that, consider working out at home and do body weight exercises like crunches, lunges, squats and pushups. You can do all of these, though the pushups are one of the best and most effective exercises for our body. These are not only good for your chest but it also does a marvelous job of defining your triceps, abs and shoulders.
You can perform pushups by placing your body in a horizontal position balancing on the hands and toes while facing down, then using the arms to raise and lower yourself. This is one of the easiest ways to activate every muscle in your body. There are a number of health benefits of pushups. Let us discuss a few of them:
You can perform pushups by placing your body in a horizontal position balancing on the hands and toes while facing down, then using the arms to raise and lower yourself. This is one of the easiest ways to activate every muscle in your body. There are a number of health benefits of pushups. Let us discuss a few of them:
Increase Bone Mass
Bone mass naturally declines with age, during mid to late 30s. Performing weight exercises like pushups, will strengthen your forearms, elbows, wrists, shoulders and upper arms. It will also help to encourage more stronger and dense bones.
Increase Metabolic Rate
You would have noticed that your legs get involved with all the action while doing pushups and this means your heart works hard to pump blood to your working muscles. It results in increased breathing rate. Furthermore, pushups will raise your metabolic rate and contribute in losing your weight.
Bone mass naturally declines with age, during mid to late 30s. Performing weight exercises like pushups, will strengthen your forearms, elbows, wrists, shoulders and upper arms. It will also help to encourage more stronger and dense bones.
Increase Metabolic Rate
You would have noticed that your legs get involved with all the action while doing pushups and this means your heart works hard to pump blood to your working muscles. It results in increased breathing rate. Furthermore, pushups will raise your metabolic rate and contribute in losing your weight.
Enhance Cardiovascular System
During pushups, your heart works harder to deliver oxygen-rich blood to muscle tissues. This activity results in an effective cardiovascular exercise which ultimately supports heart health and reduces the body fat.
Prevent Lower Back Injuries
Pushups play an important role in preventing lower back injuries. As this crucial part of your body, supports practically every movement. If this get damaged or injured, you cannot do even the simplest of tasks. So by pushups you can strengthen this crucial part of the body.
Muscle Stretching For Health and Vitality
As you lower yourself to the floor, your back muscles are effectively stretched, and as you push yourself to the starting position your biceps get a full stretch. This improves your flexibility and helps in preventing injuries featuring a solid and attractive appearance.
During pushups, your heart works harder to deliver oxygen-rich blood to muscle tissues. This activity results in an effective cardiovascular exercise which ultimately supports heart health and reduces the body fat.
Prevent Lower Back Injuries
Pushups play an important role in preventing lower back injuries. As this crucial part of your body, supports practically every movement. If this get damaged or injured, you cannot do even the simplest of tasks. So by pushups you can strengthen this crucial part of the body.
Muscle Stretching For Health and Vitality
As you lower yourself to the floor, your back muscles are effectively stretched, and as you push yourself to the starting position your biceps get a full stretch. This improves your flexibility and helps in preventing injuries featuring a solid and attractive appearance.
Improve Your Posture
An improper posture can destroy your health as you age. One of the most common reasons of improper posture is weak core muscles. Pushups are the only way to improve this. When you properly execute pushups, the muscles responsible for supporting posture are strengthened. If you regularly take on pushups, your body will automatically lean towards a proper posture.
However if you are want to train to build muscles then you should consider weight lifting. These days you can easily buy fitness equipment online with easy EMI payment options.
Apart from this, if you are looking to stay fit then you should consider playing sports as-well. You can buy sports equipment online from online sports stores that sell both fitness and sports equipment.
An improper posture can destroy your health as you age. One of the most common reasons of improper posture is weak core muscles. Pushups are the only way to improve this. When you properly execute pushups, the muscles responsible for supporting posture are strengthened. If you regularly take on pushups, your body will automatically lean towards a proper posture.
However if you are want to train to build muscles then you should consider weight lifting. These days you can easily buy fitness equipment online with easy EMI payment options.
Apart from this, if you are looking to stay fit then you should consider playing sports as-well. You can buy sports equipment online from online sports stores that sell both fitness and sports equipment.