Coconut is considered as one of the best super foods which plays a crucial role as a food source in tropical regions. It adds flavor to a variety of foods like pies, soups, cookies, shrimp dishes and supplies key vitamins and minerals. Coconut is a unique combination of fatty acids and has positive effects on health.
The shredded coconut contains 33 grams of fat and 40 grams of sugar per 1 cup which considerably decreases the nutritional value of the food. Shredded coconut also has some nutritional benefits but it should not be the part of your regular diet.
The amazing benefit of eating coconut is its instant re-vitalizing properties. Within 5 minutes of some fresh coconut, you will feel a burst of energy and clarity of mind. Except these amazing benefits, coconut has number of another health benefits. Let us discuss one by one.
The shredded coconut contains 33 grams of fat and 40 grams of sugar per 1 cup which considerably decreases the nutritional value of the food. Shredded coconut also has some nutritional benefits but it should not be the part of your regular diet.
The amazing benefit of eating coconut is its instant re-vitalizing properties. Within 5 minutes of some fresh coconut, you will feel a burst of energy and clarity of mind. Except these amazing benefits, coconut has number of another health benefits. Let us discuss one by one.
Boosts Good HDL Cholesterol Level
Although coconut oil contains a lot of fat but it is shown in the studies that it actually increases the good HDL cholesterol levels and a higher HDL cholesterol level will be helpful in stopping the formation of bad cholesterol which blocks your arteries. Blockage of arteries is a large contributor to heart disease. So having a good HDL cholesterol can help to fight the effects of bad LDL cholesterol.
Maintains Healthy Weight
Fatness or overweight is a worldwide health problem in these days of fast foods. According to World Health Organization, approximately 1.5 billion people are overweight to some degree. A study showed that coconut oil has special MCT fats that break fats in your liver and help you burn up your energy. Women, who consume about 2 tablespoons of coconut oil daily for 3 months, did not gain any weight and has less abdominal fat.
Although coconut oil contains a lot of fat but it is shown in the studies that it actually increases the good HDL cholesterol levels and a higher HDL cholesterol level will be helpful in stopping the formation of bad cholesterol which blocks your arteries. Blockage of arteries is a large contributor to heart disease. So having a good HDL cholesterol can help to fight the effects of bad LDL cholesterol.
Maintains Healthy Weight
Fatness or overweight is a worldwide health problem in these days of fast foods. According to World Health Organization, approximately 1.5 billion people are overweight to some degree. A study showed that coconut oil has special MCT fats that break fats in your liver and help you burn up your energy. Women, who consume about 2 tablespoons of coconut oil daily for 3 months, did not gain any weight and has less abdominal fat.
Helps Treat Wounds
Coconut oil is very much helpful in the treatment and healing of wounds because of its biochemical structure. Unlike olive oil and animal fatty tissue, coconut oil consists of short chained and saturated fatty acids. These qualities prevent the wound from becoming oxidized and rancid. So when it comes to speeding up the healing process of a wound, natural coconut oil seems to be a safe think.
Cancer Fighter
Coconut has been proven to have anti cancer effects, especially of the colon and breast cancer. Because the coconut has oil protective nature and ability to protect body from infection and clean your system.
Coconut oil is very much helpful in the treatment and healing of wounds because of its biochemical structure. Unlike olive oil and animal fatty tissue, coconut oil consists of short chained and saturated fatty acids. These qualities prevent the wound from becoming oxidized and rancid. So when it comes to speeding up the healing process of a wound, natural coconut oil seems to be a safe think.
Cancer Fighter
Coconut has been proven to have anti cancer effects, especially of the colon and breast cancer. Because the coconut has oil protective nature and ability to protect body from infection and clean your system.
Today’s generation is moving towards a healthy life style by following a strict diet plan and regular workout routine. Undoubtedly coconut oil helps to maintain your system and keeps you healthy. Despite of these healthy diets, sports plays an important role in maintaining a healthy weight. Try to follow a sport and practice it daily. After few days you will feel exotic change in your body. So get ready and buy sports equipment online from Damroobox. Damroobox is the only marketplace which provides huge variety of fitness equipment online along with sports goods.