The batsmen require extraordinary skills in order to strike the ball thrown at a speed of 90 mph. The act of swinging a flat and long bat helps to build the upper body strength. So like other games, cricket also requires stamina, strength, skills and management. The bowlers require an exceptional flexibility and coordination to hurl the ball in an overhand throwing motion. Fielders require speed and athleticism to chase the batted ball. All these activities help in enhancing cardiovascular health.
The strong pressure of the game should be transferred to another aspect of life. A cricket player needs to work with his team in a way to encourage friendship, to accomplish goals, sense of unity and cooperation. So working in a team helps to build a stronger and social relationship among the players which further more helps to score a number of runs for every game.
A batsman needs to read the bowled ball, bowler’s mind and fielder’s mind as well. So a cricket player should have a sharp mind. A bowler too needs to analyze the swings and tendencies of a batsman. Regardless of the positions played, cricket players achieve toughness and better mental concentration. One more thing that helps to build the mental focus is preparing for the field as the players put into effect strategies for every attack.