Weight lifting is considered as a popular activity for building muscle and improving your appearance. Weight lifting is also one of the best way to get in shape. Most people think that body can be build by weight lifting. Tough this is correct there is a proper way to lifting weights. To take full advantage of gym and weight lifting, it is important to learn the correct weightlifting technique and develop a good weightlifting routine. Most people will be surprised to know that too much workout for long duration is dangerous and may lead to injury. Correct weight training helps to lose fat, increase your muscle tone, strength and improve bone density. Here are some steps to learn correct way of weight lifting:
Warm Up First
You can make or break your workout before it starts with warm ups. So before starting your weight lifting, do at least five minutes exercise to get your muscles warm, workable and to perform your best. It is essential to do five to eight minutes workout or longer according to your body’s need.
You can make or break your workout before it starts with warm ups. So before starting your weight lifting, do at least five minutes exercise to get your muscles warm, workable and to perform your best. It is essential to do five to eight minutes workout or longer according to your body’s need.
Appropriate Weight Amount
To avoid injuries, it is very important to choose a weight according to your strength level. When you are starting out, check your body weight to figure out how much weight you can lift. Try to perform only one or two sets of eight to fifteen repetitions in the beginning.
To avoid injuries, it is very important to choose a weight according to your strength level. When you are starting out, check your body weight to figure out how much weight you can lift. Try to perform only one or two sets of eight to fifteen repetitions in the beginning.
Lift Weight Slowly
It is advised that you go slow and control the weight when you start lifting it. Try to lift weight slowly and use your legs to lift and try to avoid lifting using your back. The reason for going slow is, there are two basic motions, one is lifting phase and other is lowering phase. During the lifting phase, our muscle contracts and during lowering phase, muscle lengthens. So lowering the weight to beginning spot lengthens the muscle.
It is advised that you go slow and control the weight when you start lifting it. Try to lift weight slowly and use your legs to lift and try to avoid lifting using your back. The reason for going slow is, there are two basic motions, one is lifting phase and other is lowering phase. During the lifting phase, our muscle contracts and during lowering phase, muscle lengthens. So lowering the weight to beginning spot lengthens the muscle.
Use a Full Range of Motion
Range of motion should be correct while lifting weight. Natural range of motion might cause injury to the joint. So start with lifting slowly at beginning, then hold with full range of motion when you have full grip on weight. You need to be careful while putting weights down. Sitting down too far when you bend can cause injuries.
Range of motion should be correct while lifting weight. Natural range of motion might cause injury to the joint. So start with lifting slowly at beginning, then hold with full range of motion when you have full grip on weight. You need to be careful while putting weights down. Sitting down too far when you bend can cause injuries.
Everyone needs to be very careful while lifting heavy weights and buying sports goods. Always try to buy sports equipment online, because online shopping is considered best because of all the information the websites provide. Also, it saves time, energy and money as online websites offers many discount coupons to increase sales.