Most of us start our morning with a fresh cup of tea or coffee to warm our bodies. When we think about drinking water, we tend to prefer cold water. But according to Ayurvedic medicine we are doing more harm to our body by doing this. Although drinking warm water does not suit your taste buds as tea or coffee does. But drinking warm water regularly, especially in the morning can heal your body, providing digestive power, reduce weight and reduce metabolic waste.
Warm water has quite positive impacts on skin and hair also as it is a natural body regulator. If you start your day by drinking a glass of warm water, you can easily step towards a healthy life. Let us have a look at various health benefits of drinking hot water.
Helps in Weight Loss
Yes that is right; hot water is very much useful in losing extra weight as it slightly increase your body temperature which in turn accelerates metabolic rate and breaks down the adipose tissues lying under the skin especially when taken with honey or lemon.
Warm water has quite positive impacts on skin and hair also as it is a natural body regulator. If you start your day by drinking a glass of warm water, you can easily step towards a healthy life. Let us have a look at various health benefits of drinking hot water.
Helps in Weight Loss
Yes that is right; hot water is very much useful in losing extra weight as it slightly increase your body temperature which in turn accelerates metabolic rate and breaks down the adipose tissues lying under the skin especially when taken with honey or lemon.
Helps in Detoxification
Very few people know that warm water acts as an effective medicine to cleanse your body by flushing out harmful toxins through sweat and urine. This in turn flushes out the toxins trapped in your body. So whether you are suffering from indigestion or trying to get rid of impurities, develop a habit of consuming hot water early in the morning and late at night.
Menstrual Cramps
Hot water can also help in diminishing menstrual cramps. Because the heat of the water has a calming and soothing effect on the abdominal muscles which can helps to cure cramps and spasms.
Promotes Hair Growth
Activating the roots of your hair is another benefit of drinking hot water regularly. The hot water promotes the regular activity of the roots and therefore, accelerates the growth of your hair.
Very few people know that warm water acts as an effective medicine to cleanse your body by flushing out harmful toxins through sweat and urine. This in turn flushes out the toxins trapped in your body. So whether you are suffering from indigestion or trying to get rid of impurities, develop a habit of consuming hot water early in the morning and late at night.
Menstrual Cramps
Hot water can also help in diminishing menstrual cramps. Because the heat of the water has a calming and soothing effect on the abdominal muscles which can helps to cure cramps and spasms.
Promotes Hair Growth
Activating the roots of your hair is another benefit of drinking hot water regularly. The hot water promotes the regular activity of the roots and therefore, accelerates the growth of your hair.
Prevents Premature Ageing
Along with skin and hair benefits, warm water also increases your skin’s elasticity and enhances its ability to perform repairs. Therefore it reduces the signs of premature ageing like wrinkles, dry skin and dark patches.
Hot water has several health benefits including, weight loss, skin and hair benefits. So try to include 5-6 glass of warm water in daily routine and you do not need to join gym classes and need not to follow a strict diet plan. Even though if you still want to exercise, go for online shopping for best fitness equipment and set up a home gym for more convenience. You will find number of online portals where you will get fitness and sports goods online in India.
Along with skin and hair benefits, warm water also increases your skin’s elasticity and enhances its ability to perform repairs. Therefore it reduces the signs of premature ageing like wrinkles, dry skin and dark patches.
Hot water has several health benefits including, weight loss, skin and hair benefits. So try to include 5-6 glass of warm water in daily routine and you do not need to join gym classes and need not to follow a strict diet plan. Even though if you still want to exercise, go for online shopping for best fitness equipment and set up a home gym for more convenience. You will find number of online portals where you will get fitness and sports goods online in India.