Most people believe that all exercises are good, effective and safe. But they couldn’t be further from the truth. The truth is some of the exercises are not safe for those people who have health issues like muscle problem, joint pains etc. Exercise should be according to one’s fitness level and health history, keeping these in mind the workout schedule should be planned. Because in this busy world, everyone is so engaged so in their worth that they don’t have time and these workouts can prove to be risky and ineffective. There are several exercises that take up your valuable time and yield very low benefits in return. The exercises performed in an incorrect manner may cause injuries and can harm your body. Here is a list of some exercises that you should re-think:
Overdoing Squats:
Squats are considered as the most useful form of exercise in providing an energetic workout for different muscle groups. It is one of the best exercises for strong and fit muscles but only if done in a proper and correct manner. Overdoing squats or performing them improperly, can lead to uncomfortable side effects.
Squats are considered as the most useful form of exercise in providing an energetic workout for different muscle groups. It is one of the best exercises for strong and fit muscles but only if done in a proper and correct manner. Overdoing squats or performing them improperly, can lead to uncomfortable side effects.
Unbalanced Bench Press:
Bench press is an upper body strengthening exercise. Everyone can do this by sitting upright and use a bench press machine or you can do this by lying down with your face up and use a free weight. But too much of this exercise has a negative effect on the shoulders because a person with a petite chest and long arms cannot bridge it effectively.
Bench press is an upper body strengthening exercise. Everyone can do this by sitting upright and use a bench press machine or you can do this by lying down with your face up and use a free weight. But too much of this exercise has a negative effect on the shoulders because a person with a petite chest and long arms cannot bridge it effectively.
Machine Leg Extensions:
Machine used for leg extension definitely strengthen the muscles, but safety of this machine is one of the most controversial topics. Use of this machine may cause muscular imbalance that can lead to knee injuries.
Machine used for leg extension definitely strengthen the muscles, but safety of this machine is one of the most controversial topics. Use of this machine may cause muscular imbalance that can lead to knee injuries.
Inner-Outer Thigh Machine Exercise:
The strength and size of muscles that are often neglected can be increased with the help of inner and outer thigh machine. But the drawback of using this machine is, the movement of the muscles is not prime. Basically we are telling our muscle to do certain things it was never meant to do.
The strength and size of muscles that are often neglected can be increased with the help of inner and outer thigh machine. But the drawback of using this machine is, the movement of the muscles is not prime. Basically we are telling our muscle to do certain things it was never meant to do.
With the advancement in technology, people start using fitness machines and fitness equipments. And it also becomes very easy to buy such equipments. Not only fitness products but buying any type of products is easy these days and everyone has an option to fitness equipment online as-well as buy sports equipment online.