Stomach fat can be one of the most inflexible areas of our body to burn off. Most of the times massive fat tummy is the first thing people observe. Consequently having belly fat can make you very uncomfortable and it will affect our worth of life. The abdominal fat is closely linked to heart diseases, diabetes, insulin resistance and even some forms of cancer. There are number of yoga Asanas and exercises which help in reducing belly fat. Let us discuss one by one.
Cobra Pose
Cobra pose is immense posture to reinforce the abdominal muscles and to decrease belly pooch. This pose will make your back stronger, abdomen and entire upper body. It also makes the spine flexible and strong.
Cobra Pose
Cobra pose is immense posture to reinforce the abdominal muscles and to decrease belly pooch. This pose will make your back stronger, abdomen and entire upper body. It also makes the spine flexible and strong.
- Recline down on your belly with legs stretched.
- Chin on the base and all the toes touching the ground.
- Then slowly lift your chest up bending towards the back as much as possible.
- Grip the cobra pose for 15-30 seconds.
- On inhalation slowly bring your entire body down to the flat position.
- Go over this for at least 5 times with recreation for 15 seconds after each round.
Bow Pose
Bow pose is the finest postures to brace the abdominal central part. To reach its full probable rock back and forth while holding the pose. This activity gives your abdomen a full massage and activates the digestion system.
This yoga asana helps you to get flat stomach and it is very good for underpinning the back and leg.
Bow pose is the finest postures to brace the abdominal central part. To reach its full probable rock back and forth while holding the pose. This activity gives your abdomen a full massage and activates the digestion system.
- Start with lying down on your belly in horizontal position with legs stretched together.
- Then bend the knees, get your arm to the ankles of the feet and hold.
- Lift your head and bend backward.
- Hold this position for 15-30 seconds.
- On breath, slowly bring back your body to the flat position.
This yoga asana helps you to get flat stomach and it is very good for underpinning the back and leg.
- Stretch out in supine position legs together and stretched, arms to your sides facing down.
- Start raising your legs without bending at the knees.
- Stretch your foot and your toes superficial.
- Now elevate both arms keeping them straight, attempting to reach towards your toes.
- Try to bring your body as close to 45 degree angle.
- Hold this pose at least 15 seconds.
Plank
This is the simplest yet most efficient pose in yoga to decrease belly fat. Not only it reduce belly but it strengthens your arms, shoulders, back and thighs.
This yoga pose massages colon, regulates acid levels of stomach make well constipation, improves metabolism and relieves lower back pain.
This is the simplest yet most efficient pose in yoga to decrease belly fat. Not only it reduce belly but it strengthens your arms, shoulders, back and thighs.
- Start in on your hands, knees rest straight under the shoulders and knees.
- Pull your toes under and step the feet back one at a time, extending legs behind you.
- Hold your abdominal muscles in.
- Hold this posture for 15-30 seconds.
- Free the pose by falling the knees to the floor on exhalation.
This yoga pose massages colon, regulates acid levels of stomach make well constipation, improves metabolism and relieves lower back pain.
- Lies down in supine position with arms whichever side of your body and feet stretched out.
- Slowly bring the bent knees towards your chest, with thighs applying pressure on the abdomen.
- Hold the knees correctly in place by clasping your hands underneath the thighs.
- Lift your head allowing your chin to touch your knees.
- Hold the position for 60 to 90 seconds.
- Breathe out slowly, and release your knees. Bring your hands onto either side of your body, palms facing the ground.
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